Tagged: exercise

Top food and fitness trends for 2015

If you’re one of the 75 million people around the world who uses the MyFitnessPal app to track your food and exercise, you might be interested to find out what the experts behind the app are using all the information they collect for. Like most big businesses these days, they’re running stats and analytics in the background to spot trends and make predictions for the future. And they’ve kindly shared their findings with us.
So, what were the most popular workout trends in 2014 and what’s predicted as the hottest superfoods for 2015? Continue reading

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Are short bursts of exercise enough to stay fit?

You never regret a workout, but you do regret not doing it.

But sometimes it can feel like you’re too busy or you lack the motivation to spend another hour killing yourself at the gym. Well you’re in luck. You don’t need to spend hours at the gym slogging your guts out to get the results you are after. Continue reading