She’s the woman behind some truly incredible real girl transformations, so what does Australian fitness guru Kayla Itsines choose to drink when she wants to stay in top form?
The Instagram star told POPSUGAR Australia that her berry smoothie is “really simple” and is “packed full of goodness”. It can make a good option for a snack or a quick breakfast for those on the go.
There’s so much more to snacking than an apple, a sandwich or cheese and crackers. Here’s some inspo to spice up your snacking habits.
One of my favourite snacks to make at home are Julia and Libby’s Cookie Dough Balls. It’s so hard to stop eating them. Check out the recipe. I have to admit I have destroyed a handheld blender trying to make these but it was worth it.
A year ago trendsetters across the globe jumped on the juicing bandwagon in a bid to reset, detox and get their glow on. While there has been widespread debate over the benefits of juicing vs blending (which gives you more fibre), juicing just won’t go away. One thing I love about juicing is that there are endless opportunities for creating different flavours. Below you will find some of my favourite juices.
It can be hard to think of new or interesting ideas for lunches at work and can become all too easy to get into the habit of buying it each day. I’ve usually been pretty good with bringing lunch from home as I hate having to spend money on this. It wasn’t until I visited a nutritionist last year that I realised how much healthier my lunch choices could be. Continue reading
If you’re one of the 75 million people around the world who uses the MyFitnessPal app to track your food and exercise, you might be interested to find out what the experts behind the app are using all the information they collect for. Like most big businesses these days, they’re running stats and analytics in the background to spot trends and make predictions for the future. And they’ve kindly shared their findings with us.
So, what were the most popular workout trends in 2014 and what’s predicted as the hottest superfoods for 2015? Continue reading
Beautiful views, good food and great service.
Overlooking the Waitemata Harbour, The Marina in Hobsonville has a great location. Continue reading
I love to read blogs from women who have found an eating style that works for them. More power to them I say. But what really irks me is when someone preaches diet nonsense as if it is the word of God and will be perfect for everyone on the planet. Continue reading
If you’re a chocolate lover like me, you’ll love these rich dark chocolate truffles with none of ‘the bad stuff’.
This week’s question: Is hot sauce, like habanero or hotter than that, bad if you have too much, I mean sometimes I’m sweating from every orifice, my mouth is on fire and I always wonder is that good for me?
Last night we were watching a movie and I decided to bring out a box of roses chocolates that I was given for Christmas. They are all individually wrapped so theoretically a normal person should have one or two chocolates and then put them away. Not me though. I ate one or two and then another one or two and kept going until almost the whole box was gone. Continue reading